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John was a sales leader for IBM where he led the team that closed the largest software deal in the history of IBM worth over One Billion dollars. He moved into sales training where he traveled to over 26 countries and then transitioned into an obsession with health after having some of his own health challenges. John is a recovering overachiever, perfectionist, and a black belt in Aikido. He is also tri-lingual – in corporate speak, engineer geek and health tweak.
He is now living his passion as a natural health doctor and is the author of the book, Travel Balance, that shows travelers how to stay balanced on the road.
To all of you Road Warriors out there, be sure to tune in and hear John Ayo (@ayolifebalance) talk about how to stay balanced and healthy on those long-legged trips! Click to tweet
Today John is going to share some of his secrets about staying energized, balanced and healthy when you travel.
Listen the podcast below:
Highlights you won’t want to miss:
- What can we do to maintain better health? 5:00
- How to get over jet lag. 11:00
- How to get through illness on the road. 14:30
- How to save your voice. 19:10
- What to steer clear of. 21:10
- What we can do to stay fit and healthy while travelling. 24:00
If you are a Road Warrior and need to be in top form on those long trips, you can’t afford to miss this episode!