Frederique Murphy is in the business of moving mountains. Well, she’s actually in the business of having the mindset that you CAN move mountains. Frederique is a speaker, strategist, podcaster, creator of the Mountain Moving Mindset platform. Frederique offers some thought-provoking ideas on how our brains work, how we deal with beliefs, and how we can overcome adversity.
[1:54] Frederique discusses her background (as well as her unique accent).
[7:04] Mindset is a big term. How does Frederique define mindset?
[8:33] Frederique has three key techniques for boosting mindset…the “ABC of Mindset”.
[10:29] We have two minds- a conscious one and subconscious one, but it actually goes much deeper than that.
[12:37] Our beliefs can be empowering or limiting.
[15:21] Frederique tells a powerful story about a past client with a limiting belief.
[18:50] Change doesn’t take time! It can happen right away.
[22:39] When we know where “A” is, it’s much easier to get to “B”.
[26:04] How many times do we need to repeat something before our brain “gets it”?
[27:26] How do you recover from a setback? Frederique offers 7 steps.
[30:08] Adversity only wins when we let it win.
[32:19] “Being thankful doesn’t mean you approve of the situation.”
[38:47] “Your dreams deserve engagement and commitment.”
[39:12] ROAR is a positive stage of fight.
You can connect with Frederique at www.frederiquemurphy.com
Here’s a follow-up message from Frederique. She comes bearing gifts!
“YAY! Thank YOU very much for having invited me to be one of your guests for the Wealthy Speaker show; it was my honour and such a pleasure!
According to my notes, these are the resources that we could add to the show notes; I’ve also added the TEDx one as I thought it might be of interest 😉
If you think of anything else (I might have forgotten or you want to add), let me know!
PODCAST: The M3 Mile podcast
(audio version) http://frederiquemurphy.com/itunes
(video version) http://frederiquemurphy.com/them3mile)
VIDEO: The Success Formula to Drive Extraordinary Change | TEDx Talk (9min)
(as we spoke about the importance of awareness; this podcast episode (which I know you loved 😉 helps the listener increase their awareness)
EPISODE: How to Align Your Behaviours with Your Goals
(as we spoke about the importance of our beliefs; this article does a quick belief recap, and gives the reader a step-by-step exercise regarding their money beliefs)
ARTICLE: Time To Let The Penny Drop!
(as we spoke about the importance of being crystal clear; this article gives the reader 12 questions to enhance their clarity going forward)
ARTICLE: 12 Questions That Lead To Clarity
(as we spoke about the importance of paying attention to our language)
EPISODE: Using This 1 Word Hinders Your Success: Stop It
ARTICLE: 5 Words That Block Your Success (I Stopped Using Them All, Especially #3!)